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Chrystina Braaten
Oct 1, 20202 min read
Gluten and Your Life
The book "Grain Brain" is a great way to learn more about how foods impact your physical and mental health. You don't have to have an...
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Chrystina Braaten
Jul 8, 20204 min read
How violent communication impacts our daily lives
The first book that I usually recommend to read is Nonviolent Communication by Marshall B. Rosenberg, PhD. There are three editions out...
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Chrystina Braaten
May 22, 20206 min read
"The Power of Now" by Eckhart Tolle
I have been reading a new and interesting book…to be honest I didn’t read it I listened to it on an audiobook which reminded me why...
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Chrystina Braaten
May 21, 20202 min read
Hello and Welcome!
This blog is going to be about a variety of things. Just like I always offer you all a variety of information on various topics which do...
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Chrystina Braaten
Apr 22, 20201 min read
Covid and Our Emotions
It has now been a month since our doors closed and we are staying home to do our part in fighting Covid. There are those of us that feel...
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Chrystina Braaten
Aug 11, 20191 min read
Scientific Research into the Effects of Access Bars
Are you interesting in learning more of how Access the Bars impacts depression and anxiety. A research study published in the Energy...
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